Programs & Pricing
Every program is coached online through the Trainerize app. Not sure which one? Start the intake and I'll point you to the right fit.
Built for athletes chasing measurable performance: power, speed, strength, and resilience for your sport.
A complete 16-week training program to build strength and reshape your physique, coached online.
The long game. Six months of coaching for a real, lasting transformation with ongoing support.
Pricing is shown inside each program on Trainerize. Prefer to talk it through first? Send an intake →
Questions
Both. Online coaching is delivered through the Trainerize app and is available anywhere. In-person personal training runs out of Forge & Flow Fitness in Langley, BC.
Once you pick a program you'll get access through the Trainerize app, where your workouts, progressions, and check-ins live. You train on your own schedule with coaching support along the way.
If you compete or train for a sport, start with the 16 Week Athlete Performance program. If you want general strength and physique changes, the 16 Week Online Training is the place to start, and the 6 Month program is for a longer, deeper transformation.
Fill out the client intake form on the Contact page. Jayden reviews every submission personally and follows up to match you with the right program.